Mondays 9AM-10:15AM with Sheri

$20 Drop in or $15 if you sign up in advance via text or email.

P:301-456-3876

E: beachtopeakyoga@gmail.com

Stretch, strengthen, and revitalize with this gentle  flow Hatha Yoga class. Good for all levels.  We do not do full sun salutations, but there are options to take them in the class.

Mondays and Thursdays 5PM-6PM with Theresa

No class 3/3/25

Donation Based Drop In Class

What is Fascia Flossing?

Fascia Flossing is a dynamic way to stretch and rejuvenate your connective tissue from the inside-out. It's active. It's engaged. It's mindful. It's connected. Students say they feel like they've had a workout and a massage in one.

What to expect?

With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry. The goal is to leave the session feeling mobile, loose, and energized.

Tuesdays in March 10:30-11:45 with Sheri Kosh and Colleen Juarez

$20 per session

Please register for this workshop with Sheri  at beachtopeakyoga@gmail.com

Every week, Sheri Kosh and Colleen Juarez will create a combination class of yoga and strength training.  After each session we will send a PDF of the poses and exercises that we covered.  Sheri will start with a stretching and warm up sequence.  Colleen will take over for about 1/2 hour or so and Sheri will complete the practice with another 30-40 minutes of yoga.  This is an interactive workshop designed to answer questions and help you expand your own home practice.  Come to one or all.  Bring your own 2,3,4, or 5 lb weights if you have them.

Tuesdays 1PM-2:15PM with Madeleine Perrone

Pre-Paid 4-week series is $60 or $20 per individual class

Upcoming Series and Dates:

Mindful Moves: February 11th-March 4th

Fundamental 1: March 18th-April 8th

Fundamentals 2: April 15th-May 6th

The Feldenkrais Method –A unique & gentle method widely known to effectively reduce pain and discomfort, and improve mobility while improving balance and neurological clarity.

Explore movements that intrigue the mind, increase awareness and reduce stress with lessons that feel like a movement mediation. Lessons are lying on the floor.

Payment by Check, Cash or Zelle

Registration For These Classes Contact: info@bodyinmotion.us

Contact: 559-240-7895

www.bodyinmotion.us

Wednesdays 9AM-10:15AM with Kristina

Jessica is subbing 3/12/25

Vinyasa Yoga includes pranayama (breathing) practices, balance, flowing movements and strengthening. For all levels. $20 Drop In.

Wednesdays 10:30AM - 11:45AM with Tracy

$15 Drop In

A thoughtful approach to a weekly yoga practice, connecting movement to breath with a mixture of hatha flow and longer yin/restorative holds. This is a gentle class and best with some yoga experience.

Wednesday 12:00PM-1:15PM

Jessica is subbing 3/12

Fridays 10:30AM-11:45AM

No class 3/15

Gentle Yoga is a class mostly on your mat on your back, including some classical restorative poses. The class also entails balance, breathing, concentration and meditation. $20 drop in.

Wednesdays 5:30PM-6:30PM with Michelle

Drop in for $22. Reduced rate of $18 if you sign up in advance.

Come join Michelle Golla for a totalbody stretch class. 

Researchers agree on the benefits of regular stretching. What is it : Gentle Movements that result in increased flexibility, better joint range of motion, reduced risk of injury and improved physical function. Other important benefits of stretching are decreased feelings of stress, fatigue and anxiety at the same time improving feelings of energy, mindfulness, and positivity. 

There are dynamic stretches done at the beginning of a workout or during various yoga styles.

This class offers static stretching which occurs after a workout or for just getting those benefits already mentioned. It requires holding an attainable position for a longer period of time  (10-30 seconds.) Stretching of some sorts should be done several times a week especially as we age or if we sit everyday. 

Now , you have a stretch class that can be incorporated into your current program, making it a great way to end your day or get through the rest of your week. 

email Michelle@boost180fitness.com, call or text 720-987-3004 to sign up in advance.

Cash, check, Venmo or Zelle accepted. 

Please bring a mat and stretch strap if you have one. If not,  we will supply those for you. 

Thursdays 9AM - 10:15AM with Joanna

*Must be early! Doors lock at 9am for this class.

$20 Drop In

A gentle, restorative, Kripalu style yoga class. Designed to guide you into a deeper connection to your higher self, through gentle poses and breath work. Culminating in a deeper connection to your heart and soul, leaving you in a peaceful state of being. Namaste’

Fridays 9AM-10:15AM with Sheri

$20 Drop in or $15 if you sign up in advance via text or email.

P:301-456-3876

E: beachtopeakyoga@gmail.com

A gentle yoga class that mixes hatha yoga, yin yoga, and restorative yoga.  Great for beginners or those wanting a gentler class.  No sun salutations.

Saturdays 9AM-10:15AM with Kristina

No class 3/15/25

Second and Fourth Saturday of the Month

10:30AM-12PM with Theresa

$20 Drop In

Sundays 10AM-11:15AM with Kristina

No class 3/16/25

Saturday, February 22nd and 25th

5:45PM-7PM with Jessica

$30 per person Drop In

“In this class we will explore a weekly astrology reading, we do some interesting journaling, I will also do a poetry reading. We will flow in longer intense, restorative vinyasa asana. We end the class in some myofascial release using tennis or lacrosse balls.”

- Jessica

$15-$20 depending on the class

Private one-on-one and private group sessions available starting at $65/hour

Email contact@vyana.life or call (805) 235-8785 for more information