Mondays 9AM-10:15AM with Sheri

$20 Drop in or $15 if you sign up in advance via text or email.

P:301-456-3876

E: beachtopeakyoga@gmail.com

We mindfully flow slowly through a mix of warm-ups, asanas, sun salutations with modifications/variations, and postures designed to build strength and balance in a strong but gentle way. Meditation and Pranaymana (breath work) techniques are interspersed to promote relaxation. This is an all levels class, but best with some yoga experience.

Tuesdays 1PM-2:15PM with Madeleine Perrone

*no class 12/17/24-12/31/24

Pre-Paid 4-week series is $60 or $20 per individual class

Upcoming Series and Dates:

Rest and Renew - November 19 – Dec.10

The Feldenkrais Method –A unique & gentle method widely known to effectively reduce pain and discomfort, and improve mobility while improving balance and neurological clarity.

Explore movements that intrigue the mind, increase awareness and reduce stress with lessons that feel like a movement mediation. Lessons are lying on the floor.

Payment by Check, Cash or Zelle

Registration For These Classes Contact: info@bodyinmotion.us

Contact: 559-240-7895

www.bodyinmotion.us

Wednesdays and Saturdays 9AM-10:15AM with Kristina

*No class 12/25/24 and 01/01/25

*Sheri is teaching on 12/21/24

Vinyasa Yoga includes pranayama (breathing) practices, balance, flowing movements and strengthening. For all levels. $20 Drop In.

Wednesdays 10:30AM - 11:45AM with Tracy

*Sheri is teaching on 12/18/24

*No class 12/25/24 and 01/01/25

$15 Drop In

A thoughtful approach to a weekly yoga practice, connecting movement to breath with a mixture of hatha flow and longer yin/restorative holds. This is a gentle class and best with some yoga experience.

Thursdays 9AM - 10:15AM with Joanna

*Must be early! Doors lock at 9am for this class.

$20 Drop In

A gentle, restorative, Kripalu style yoga class. Designed to guide you into a deeper connection to your higher self, through gentle poses and breath work. Culminating in a deeper connection to your heart and soul, leaving you in a peaceful state of being. Namaste’

Mondays 5PM-6PM with Theresa

Donation Based Drop In Class

What is Fascia Flossing?

Fascia Flossing is a dynamic way to stretch and rejuvenate your connective tissue from the inside-out. It's active. It's engaged. It's mindful. It's connected. Students say they feel like they've had a workout and a massage in one.

What to expect?

With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry. The goal is to leave the session feeling mobile, loose, and energized.

Fridays 10:30AM-11:45AM with Kristina

*Sheri is teaching on 12/20/24

Gentle Yoga is a class mostly on your mat on your back, including some classical restorative poses. The class also entails balance, breathing, concentration and meditation. $20 drop in.

Second and Fourth Saturday of the Month

10:30AM-12PM with Theresa

$20 Drop In

Fridays 9AM-10:15AM with Sheri

$20 Drop in or $15 if you sign up in advance via text or email.

P:301-456-3876

E: beachtopeakyoga@gmail.com

Smart blend of yoga and fitness to target common areas of posture weakness, tension & muscle imbalances. Regain your best body, inside and out. This class focuses on a yoga practice that strengthens weak muscle groups, promotes well being, and provides strategies for pain relief using modern yoga. This class targets tight neck/shoulders, locked hips, and/or low back pain. Very appropriate for people new to yoga or anyone looking to apply yoga in a new way off the mat. 

Tracy Priestley is a Registered Yoga Teacher (RYT) with Yoga Alliance. Classes offered in Mindful Movement, a thoughtful and informative practice which includes gentle hatha flow, yin yoga, and restorative poses, with an emphasis on movement to breath.

Tracy offers private yoga session at $65/hour

Contact Tracy with any questions about her yoga classes, private or group session at 217miles@gmail.com.

Kristina has been practicing yoga for 30 years and teaching in Cambria for the last 15.

Her training started with Iyengar style, and then she went on to practice Kundalini,

Raja and Yin Yoga.

She was certified at White Lotus Foundation, with the renowned Ganga White, in the Ashtanga style. She also holds a B.A. from the Univ. of Wisconsin in International Relations and is fluent in Spanish.

Kristina specializes in teaching to all levels simultaneously, offering options, modifications & props. There is yoga breath work (pranayama) and a little meditation in all of her classes.

Privates available $70/hr.

Counseling, Special Groups/Parties....call/text for quotes 805-909-0966

ABOUT ME: I first discovered yoga to manage chronic back pain and various injuries. I found that with a one hour full practice of breathing and postures, my mental health, energy and well being sky-rocketed too. I became a yoga teacher to improve my own yoga practice and bring the joy of feeling better to my students. I believe that people are kinder when they do yoga and I look for opportunities to teach in different environments that will allow me to introduce yoga to people that otherwise may not try it. I believe there is a yoga class for everyone and it's a matter of finding the right yoga for you. I continue to be energized by my students and love to be out in the community.  

 I am passionate about  using yoga to manage and/or eliminate pain caused by common muscle imbalances (e.g. back, hips, hamstrings, neck/shoulders). In addition to being registered with the yoga alliance at the RYT E- 500 Level , I have completed 100 hours of advanced training in Yoga as a Healing Art: Physical and Psychological Strategies for Cultivating Wellness from the acclaimed Himalayan Institute. I also have advanced trainings in Integrated Positional Therapy(muscle alignment/neuromuscular relief),  Restorative, and Yin styles of Yoga. I received my RYT-500 certification through the renowned  Kripalu Center for Yoga and Health. This includes 300 hours of Advanced Pranayama(breathing), Meditation, Advanced Asana (postures),  teaching special populations (pre-natal, teenagers, seniors, structural/back issues, trauma), and uniting yoga and  Ayurveda.  I thank and honor each of my teachers individually and collectively for their wisdom and generosity, Questions? Contact Sheri at beachtopeakyoga@gmail.com

Madeleine Perrone, a local Cambrian, has been a Feldenkrais Guild Certified Instructor since 1994. Her background in dance performance and education is extensive. Massage therapy is also part of her experience. She has introduced many groups of people to the Method, including musicians, health care practitioners, the aging, persons with chronic pain and injures and athletes.Description goes here

$15-$20 depending on the class

Private one-on-one and private group sessions available starting at $65/hour

Email contact@vyana.life or call (805) 235-8785 for more information