Come connect with us.
We offer meaningful movement experiences for each student in every season of their life. Whether you are healthy and strong, temporarily injured, or managing a special condition, there is a place for you at VYANA.
Our desire is to provide an assortment of offerings that nourish and preserve the body and mind. We offer a variety of classes ranging from traditional yoga to healing breathwork, to a fresh approach to stretching with resistance.
Yoga & Wellness Class schedule
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Hatha Slow Flow Yoga
Mondays 9AM-10:15AM with Sheri
$20 Drop in or $15 if you sign up in advance via text or email.
P:301-456-3876
E: beachtopeakyoga@gmail.com
We mindfully flow slowly through a mix of warm-ups, asanas, sun salutations with modifications/variations, and postures designed to build strength and balance in a strong but gentle way. Meditation and Pranaymana (breath work) techniques are interspersed to promote relaxation. This is an all levels class, but best with some yoga experience.
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The Feldenkrais Method
Tuesdays 1PM-2:15PM with Madeleine Perrone
Pre-Paid 4-week series is $60 or $20 per individual class
Upcoming Series and Dates:
Mindful Moves: February 11th-March 4th
Fundamental 1: March 18th-April 8th
Fundamentals 2: April 15th-May 6th
The Feldenkrais Method –A unique & gentle method widely known to effectively reduce pain and discomfort, and improve mobility while improving balance and neurological clarity.
Explore movements that intrigue the mind, increase awareness and reduce stress with lessons that feel like a movement mediation. Lessons are lying on the floor.
Payment by Check, Cash or Zelle
Registration For These Classes Contact: info@bodyinmotion.us
Contact: 559-240-7895
www.bodyinmotion.us
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Gentle Vinyasa Flow
Wednesdays 9AM-10:15AM with Kristina
Vinyasa Yoga includes pranayama (breathing) practices, balance, flowing movements and strengthening. For all levels. $20 Drop In.
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Mindful Movement Yoga
Wednesdays 10:30AM - 11:45AM with Tracy
$15 Drop In
A thoughtful approach to a weekly yoga practice, connecting movement to breath with a mixture of hatha flow and longer yin/restorative holds. This is a gentle class and best with some yoga experience.
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Gentle Yoga With Kristina
Wednesday 12:00PM-1:15PM
Fridays 10:30AM-11:45AM
Gentle Yoga is a class mostly on your mat on your back, including some classical restorative poses. The class also entails balance, breathing, concentration and meditation. $20 drop in.
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Morning Restorative
Thursdays 9AM - 10:15AM with Joanna
*Must be early! Doors lock at 9am for this class.
$20 Drop In
A gentle, restorative, Kripalu style yoga class. Designed to guide you into a deeper connection to your higher self, through gentle poses and breath work. Culminating in a deeper connection to your heart and soul, leaving you in a peaceful state of being. Namaste’
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Fascia Flossing
Thursdays 5PM-6PM with Theresa
Donation Based Drop In Class
What is Fascia Flossing?
Fascia Flossing is a dynamic way to stretch and rejuvenate your connective tissue from the inside-out. It's active. It's engaged. It's mindful. It's connected. Students say they feel like they've had a workout and a massage in one.
What to expect?
With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry. The goal is to leave the session feeling mobile, loose, and energized.
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Gentle Yoga- stretch, strengthen and restore
Fridays 9AM-10:15AM with Sheri
$20 Drop in or $15 if you sign up in advance via text or email.
P:301-456-3876
E: beachtopeakyoga@gmail.com
Smart blend of yoga and fitness to target common areas of posture weakness, tension & muscle imbalances. Regain your best body, inside and out. This class focuses on a yoga practice that strengthens weak muscle groups, promotes well being, and provides strategies for pain relief using modern yoga. This class targets tight neck/shoulders, locked hips, and/or low back pain. Very appropriate for people new to yoga or anyone looking to apply yoga in a new way off the mat.
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Hatha Yoga
Saturdays 9AM-10:15AM with Kristina
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Fascia Flossing Workshop
Second and Fourth Saturday of the Month
10:30AM-12PM with Theresa
$20 Drop In
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Vinyasa Flow
Sundays 10AM-11:15AM with Kristina
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Dynamic Release Movement (DRM)
Saturday, February 22nd and 25th
5:45PM-7PM with Jessica
$30 per person Drop In
“In this class we will explore a weekly astrology reading, we do some interesting journaling, I will also do a poetry reading. We will flow in longer intense, restorative vinyasa asana. We end the class in some myofascial release using tennis or lacrosse balls.”
- Jessica
Meet the Teachers
Pricing
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Drop-In
$15-$20 depending on the class
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Private Classes
Private one-on-one and private group sessions available starting at $65/hour
Email contact@vyana.life or call (805) 235-8785 for more information
All classes are drop-in and payments are handled directly with the class instructor. Please ask the instructor what forms of payment they accept.
The classes are not managed or put on by VYANA Wellness Collective. The individual instructors rent the studio space at VYANA to hold their classes. If you have any questions about specific classes please let us know and we will assist you as best as we can and provide you the information to contact the instructor.
Please stay tuned as we grow to include more movement, meditation, breathwork classes + workshops!
